🍽️ Tom Yam homemade (1 serving, 300ml) 🌶️

🍽️ Prepared Dishes 🌶️ Spicy

300ml · ~80 ₽

                        170
                        Kcal
                    

12 g Protein

8 g Carbs

10 g Fat

1 g Fiber

245 ml Water

🍽️ 300ml

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories170 kcal

Protein12 g

Carbs8 g

Fat10 g

Fiber1 g

Water245 ml

Serving300ml

Estimated price~80 ₽

Net carbs7 g

NOVA 3 — Processed

Allergens: ShellfishFish

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

Energy Balance

A serving of Tom Yam homemade (1 serving, 300ml) (300ml) contains 170 kcal. Of which protein provides 48 kcal (28%), carbs — 32 kcal (19%), fat — 90 kcal (53%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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