🫙 Tahini paste (30g)

🫙 Sauces & Oils

30g · ~40 ₽

                        180
                        Kcal
                    

5 g Protein

6 g Carbs

16 g Fat

1.5 g Fiber

1 ml Water

🫙 30g

🫙 ~40 ₽

🫙 Sauces & Oils

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein5 g

Carbs6 g

Fat16 g

Fiber1.5 g

Water1 ml

Serving30g

Estimated price~40 ₽

Net carbs4.5 g

NOVA 3 — Processed

Allergens: Sesame

Micronutrients (30+)

Thiamin B10.2 mg

Niacin B31.5 mg

Vitamin B60.05 mg

Vitamin E0.5 mg

Calcium130 mg

Iron2.5 mg

Magnesium30 mg

Potassium120 mg

Phosphorus110 mg

Zinc1.5 mg

Manganese0.3 mg

Sodium10 mg

Saturated Fat2.5 g

Energy Balance

A serving of Tahini paste (30g) (30g) contains 180 kcal. Of which protein provides 20 kcal (11%), carbs — 24 kcal (13%), fat — 144 kcal (80%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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