🥬 Quinoa tabbouleh (serving)

🥬 Vegetables

200g · ~130 ₽

                        180
                        Kcal
                    

6 g Protein

22 g Carbs

7 g Fat

4 g Fiber

70 ml Water

🥬 200g

🥬 ~130 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein6 g

Carbs22 g

Fat7 g

Fiber4 g

Water70 ml

Serving200g

Estimated price~130 ₽

Net carbs18 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium250 mg

Saturated Fat1 g

Calcium30 mg

Iron2.5 mg

Potassium280 mg

Energy Balance

A serving of Quinoa tabbouleh (serving) (200g) contains 180 kcal. Of which protein provides 24 kcal (13%), carbs — 88 kcal (49%), fat — 63 kcal (35%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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