🍽️ Pumpkin soup (300g)
🍽️ Prepared Dishes300g · ~40 ₽
115
Kcal
3 g
Protein
15 g
Carbs
5 g
Fat
2.5 g
Fiber
260 ml
Water
Nutrition Facts
Calories115 kcal
Protein3 g
Carbs15 g
Fat5 g
Fiber2.5 g
Water260 ml
Serving300g
Estimated price~40 ₽
Net carbs12.5 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Pumpkin cream soup is an autumn dish popular across Europe. It became trendy in Russia in the 2010s with the growth of restaurant culture. Its silky texture and vibrant color make it an ideal first course.
Preparation
1Cut pumpkin and potato into cubes.
2Sauté onion in butter until soft.
3Add pumpkin and potato, cover with water.
4Cook for 20 minutes until tender.
5Blend until smooth.
6Stir in cream and nutmeg. Serve with croutons.
⏱ Cook time: 40 min
Tips
Roasted pumpkin gives a richer flavor than boiled.
Energy Balance
A serving of Pumpkin soup (300g) (300g) contains 115 kcal. Of which protein provides 12 kcal (10%), carbs — 60 kcal (52%), fat — 45 kcal (39%).
Good to Know
High water content helps maintain proper hydration.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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