🥬 Sautéed asparagus (100g)

🥬 Vegetables

100g · ~160 ₽

                        75
                        Kcal
                    

2.6 g Protein

4 g Carbs

5.5 g Fat

2 g Fiber

82 ml Water

🥬 100g

🥬 ~160 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories75 kcal

Protein2.6 g

Carbs4 g

Fat5.5 g

Fiber2 g

Water82 ml

Serving100g

Estimated price~160 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A38 mcg

Vitamin E1.5 mg

Thiamin B10.12 mg

Riboflavin B20.12 mg

Niacin B31 mg

Vitamin B60.08 mg

Folate B9130 mcg

Calcium22 mg

Iron2 mg

Magnesium14 mg

Zinc0.5 mg

Potassium210 mg

Phosphorus50 mg

Selenium2 mcg

Sodium180 mg

Saturated Fat0.8 g

Energy Balance

A serving of Sautéed asparagus (100g) (100g) contains 75 kcal. Of which protein provides 10 kcal (13%), carbs — 16 kcal (21%), fat — 50 kcal (67%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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