🥬 Asparagus (100g)

🥬 Vegetables

100g · ~70 ₽

                        20
                        Kcal
                    

2.2 g Protein

3.9 g Carbs

0.1 g Fat

2.1 g Fiber

93 ml Water

🥬 100g

🥬 ~70 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories20 kcal

Protein2.2 g

Carbs3.9 g

Fat0.1 g

Fiber2.1 g

Water93 ml

Serving100g

Estimated price~70 ₽

Net carbs1.7999999999999998 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A38 mcg

Vitamin C5.6 mg

Vitamin K41 mcg

Folate B952 mcg

Thiamin B10.14 mg

Calcium24 mg

Iron2.1 mg

Magnesium14 mg

Potassium202 mg

Phosphorus52 mg

Sodium2 mg

Manganese0.16 mg

Saturated Fat0.04 g

Energy Balance

A serving of Asparagus (100g) (100g) contains 20 kcal. Of which protein provides 9 kcal (45%), carbs — 16 kcal (80%), fat — 1 kcal (5%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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