🥩 Fried catfish (150g)

🥩 Protein

150g · ~200 ₽

                        230
                        Kcal
                    

24 g Protein

0 g Carbs

15 g Fat

0 g Fiber

100 ml Water

🥩 150g

🥩 ~200 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories230 kcal

Protein24 g

Carbs0 g

Fat15 g

Fiber0 g

Water100 ml

Serving150g

Estimated price~200 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A8 mcg

Vitamin D11 IU

Vitamin E1.2 mg

Thiamin B10.06 mg

Riboflavin B20.08 mg

Niacin B33 mg

Vitamin B60.18 mg

Folate B915 mcg

Vitamin B124 mcg

Calcium12 mg

Iron0.5 mg

Magnesium35 mg

Zinc0.7 mg

Potassium420 mg

Phosphorus300 mg

Selenium19 mcg

Sodium280 mg

Saturated Fat3.5 g

Cholesterol95 mg

Energy Balance

A serving of Fried catfish (150g) (150g) contains 230 kcal. Of which protein provides 96 kcal (42%), carbs — 0 kcal (0%), fat — 135 kcal (59%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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