🍽️ Solyanka (1 serving, 300ml)

Name: Solyanka (1 serving, 300ml)
Cook time: 2 min
Yield: 300ml
Cuisine: Russian
Ingredients: Говядина — 300 г; Колбаса копчёная — 150 г; Сосиски — 2 шт; Огурцы солёные — 3 шт; Лук репчатый — 1 шт; Томатная паста — 2 ст.л.; Оливки — 50 г; Лимон — 1/2 шт; Каперсы — 1 ст.л.; Лавровый лист — 2 шт; Сметана — для подачи

🍽️ Prepared Dishes

300ml · ~55 ₽

                        160
                        Kcal
                    

10 g Protein

6 g Carbs

11 g Fat

1 g Fiber

250 ml Water

🍽️ 300ml

🍽️ ~55 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories160 kcal

Protein10 g

Carbs6 g

Fat11 g

Fiber1 g

Water250 ml

Serving300ml

Estimated price~55 ₽

Net carbs5 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

Solyanka (formerly selyanka) is a thick Russian soup from the 15th century, known for its sour-salty flavor. Originally served as a vodka appetizer, it became a standalone restaurant dish in the 19th century.

Ingredients

Beef300g

Smoked sausage150g

Sausages2 pc

Pickled cucumbers3 pc

Onion1 pc

Tomato paste2 tbsp

Olives50g

Lemon1/2 pc

Каперсы1 tbsp

Bay leaf2 pc

Sour creamfor serving

Preparation

1Make beef broth (1.5 hours), dice the meat.

2Slice sausage and wieners into rounds, cut pickles into strips.

3Sauté onion until golden, add tomato paste, cook 3 minutes.

4Add meat, sausage, wieners, and pickles to the broth.

5Add the sautéed onion, capers, olives, and bay leaves.

6Simmer 15 minutes, let rest 20 minutes.

7Serve with a lemon slice and sour cream.

⏱ Cook time: 2 hours

Tips

More varieties of meat make a richer solyanka.

Add pickle brine for extra tang.

Don't add salt — pickles, capers, and olives provide enough.

Energy Balance

A serving of Solyanka (1 serving, 300ml) (300ml) contains 160 kcal. Of which protein provides 40 kcal (25%), carbs — 24 kcal (15%), fat — 99 kcal (62%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Solyanka (1 serving, 300ml) to your journal and track calories and macros

Open App All Products