🥩 Baked sea bass (150g)

🥩 Protein

150g · ~350 ₽

                        158
                        Kcal
                    

30 g Protein

0 g Carbs

3 g Fat

0 g Fiber

114 ml Water

🥩 150g

🥩 ~350 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories158 kcal

Protein30 g

Carbs0 g

Fat3 g

Fiber0 g

Water114 ml

Serving150g

Estimated price~350 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin D5 IU

Vitamin E0.6 mg

Thiamin B10.12 mg

Riboflavin B20.03 mg

Niacin B32.6 mg

Vitamin B60.12 mg

Folate B915 mcg

Vitamin B123.8 mcg

Calcium15 mg

Iron0.4 mg

Magnesium33 mg

Zinc0.6 mg

Potassium386 mg

Phosphorus300 mg

Selenium47 mcg

Sodium105 mg

Saturated Fat0.7 g

Cholesterol68 mg

Energy Balance

A serving of Baked sea bass (150g) (150g) contains 158 kcal. Of which protein provides 120 kcal (76%), carbs — 0 kcal (0%), fat — 27 kcal (17%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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