🥫 Sprats in oil (50g)

🥫 Canned Goods

50g · ~50 ₽

                        175
                        Kcal
                    

8.5 g Protein

0 g Carbs

15 g Fat

0 g Fiber

16 ml Water

🥫 50g

🥫 ~50 ₽

🥫 Canned Goods

⚠ Contains allergens

Nutrition Facts

Calories175 kcal

Protein8.5 g

Carbs0 g

Fat15 g

Fiber0 g

Water16 ml

Serving50g

Estimated price~50 ₽

Net carbs0 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Vitamin A7.5 mcg

Vitamin C1.5 mg

Vitamin D2.5 IU

Vitamin E0.5 mg

Vitamin K2.5 mcg

Thiamin B10.03 mg

Riboflavin B20.04 mg

Niacin B31 mg

Pantothenic B50.15 mg

Vitamin B60.05 mg

Biotin B71 mcg

Folate B97.5 mcg

Vitamin B121 mcg

Calcium12.5 mg

Iron0.75 mg

Magnesium10 mg

Zinc0.5 mg

Potassium100 mg

Phosphorus50 mg

Selenium10 mcg

Iodine5 mcg

Copper0.04 mg

Manganese0.05 mg

Chromium0.25 mcg

Sodium200 mg

Omega-30.15 g

Cholesterol15 mg

Sugar1 g

Saturated Fat0.5 g

Energy Balance

A serving of Sprats in oil (50g) (50g) contains 175 kcal. Of which protein provides 34 kcal (19%), carbs — 0 kcal (0%), fat — 135 kcal (77%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Sprats in oil (50g) to your journal and track calories and macros

Open App All Products