🥬 Sautéed spinach (100g)

🥬 Vegetables

100g · ~75 ₽

                        55
                        Kcal
                    

3.2 g Protein

3.8 g Carbs

3.5 g Fat

2.4 g Fiber

84 ml Water

🥬 100g

🥬 ~75 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories55 kcal

Protein3.2 g

Carbs3.8 g

Fat3.5 g

Fiber2.4 g

Water84 ml

Serving100g

Estimated price~75 ₽

Net carbs1.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A469 mcg

Vitamin E2.2 mg

Thiamin B10.07 mg

Riboflavin B20.17 mg

Niacin B30.6 mg

Vitamin B60.17 mg

Folate B9170 mcg

Calcium95 mg

Iron2.5 mg

Magnesium75 mg

Zinc0.5 mg

Potassium520 mg

Phosphorus46 mg

Selenium1 mcg

Sodium250 mg

Saturated Fat0.5 g

Energy Balance

A serving of Sautéed spinach (100g) (100g) contains 55 kcal. Of which protein provides 13 kcal (24%), carbs — 15 kcal (27%), fat — 32 kcal (58%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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