🥩 Seitan (100g)

🥩 Protein

100g · ~100 ₽

                        150
                        Kcal
                    

25 g Protein

5 g Carbs

2 g Fat

1 g Fiber

60 ml Water

🥩 100g

🥩 ~100 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories150 kcal

Protein25 g

Carbs5 g

Fat2 g

Fiber1 g

Water60 ml

Serving100g

Estimated price~100 ₽

Net carbs4 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Sodium300 mg

Saturated Fat0.3 g

Calcium50 mg

Iron3 mg

Potassium100 mg

Energy Balance

A serving of Seitan (100g) (100g) contains 150 kcal. Of which protein provides 100 kcal (67%), carbs — 20 kcal (13%), fat — 18 kcal (12%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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