🥩 Beef heart (100g)

🥩 Protein

100g · ~60 ₽

                        112
                        Kcal
                    

17.7 g Protein

0 g Carbs

3.9 g Fat

0 g Fiber

75 ml Water

🥩 100g

🥩 ~60 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories112 kcal

Protein17.7 g

Carbs0 g

Fat3.9 g

Fiber0 g

Water75 ml

Serving100g

Estimated price~60 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Beef heart (100g) (100g) contains 112 kcal. Of which protein provides 71 kcal (63%), carbs — 0 kcal (0%), fat — 35 kcal (31%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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