🥜 Hemp seeds (30g)

🥜 Nuts & Seeds

30g · ~50 ₽

                        170
                        Kcal
                    

10 g Protein

2.5 g Carbs

14.5 g Fat

1 g Fiber

1.5 ml Water

🥜 30g

🥜 ~50 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories170 kcal

Protein10 g

Carbs2.5 g

Fat14.5 g

Fiber1 g

Water1.5 ml

Serving30g

Estimated price~50 ₽

Net carbs1.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.4 mg

Niacin B32.5 mg

Vitamin B60.2 mg

Vitamin E2 mg

Calcium20 mg

Iron2.5 mg

Magnesium200 mg

Potassium350 mg

Phosphorus450 mg

Zinc3 mg

Manganese2.5 mg

Sodium2 mg

Omega-33 g

Saturated Fat1.5 g

Energy Balance

A serving of Hemp seeds (30g) (30g) contains 170 kcal. Of which protein provides 40 kcal (24%), carbs — 10 kcal (6%), fat — 131 kcal (77%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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