🥜 Hemp seeds (2 tbsp)

🥜 Nuts & Seeds

20g · ~30 ₽

                        111
                        Kcal
                    

6.3 g Protein

1.7 g Carbs

9.7 g Fat

0.8 g Fiber

1 ml Water

🥜 20g

🥜 ~30 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories111 kcal

Protein6.3 g

Carbs1.7 g

Fat9.7 g

Fiber0.8 g

Water1 ml

Serving20g

Estimated price~30 ₽

Net carbs0.8999999999999999 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium1 mg

Saturated Fat0.9 g

Calcium14 mg

Iron1.6 mg

Potassium250 mg

Magnesium140 mg

Zinc2 mg

Energy Balance

A serving of Hemp seeds (2 tbsp) (20g) contains 111 kcal. Of which protein provides 25 kcal (23%), carbs — 7 kcal (6%), fat — 87 kcal (78%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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