🥜 Basil seeds (10g)

🥜 Nuts & Seeds

10g · ~15 ₽

                        28
                        Kcal
                    

1.5 g Protein

4.2 g Carbs

0.6 g Fat

3 g Fiber

0.6 ml Water

🥜 10g

🥜 ~15 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories28 kcal

Protein1.5 g

Carbs4.2 g

Fat0.6 g

Fiber3 g

Water0.6 ml

Serving10g

Estimated price~15 ₽

Net carbs1.2000000000000002 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Calcium26 mg

Iron0.4 mg

Magnesium24 mg

Potassium40 mg

Phosphorus22 mg

Sodium1 mg

Omega-30.2 g

Saturated Fat0.05 g

Energy Balance

A serving of Basil seeds (10g) (10g) contains 28 kcal. Of which protein provides 6 kcal (21%), carbs — 17 kcal (61%), fat — 5 kcal (18%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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