🥜 Flax seeds (15g)
🥜 Nuts & Seeds15g · ~10 ₽
80
Kcal
2.7 g
Protein
4 g
Carbs
6.3 g
Fat
4 g
Fiber
1 ml
Water
Nutrition Facts
Calories80 kcal
Protein2.7 g
Carbs4 g
Fat6.3 g
Fiber4 g
Water1 ml
Serving15g
Estimated price~10 ₽
Net carbs0 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin E1.2 mg
Vitamin K0.3 mcg
Thiamin B10.03 mg
Riboflavin B20.02 mg
Niacin B30.22 mg
Pantothenic B50.05 mg
Vitamin B60.02 mg
Biotin B71.5 mcg
Folate B93.75 mcg
Calcium10.5 mg
Iron0.38 mg
Magnesium18 mg
Zinc0.45 mg
Potassium60 mg
Phosphorus52.5 mg
Selenium0.75 mcg
Iodine0.15 mcg
Copper0.08 mg
Manganese0.22 mg
Chromium0.3 mcg
Sodium0.75 mg
Omega-30.08 g
Sugar0.45 g
Saturated Fat0.45 g
History
Teriyaki is a Japanese cooking method whose name means "to shine" (teri) and "to grill" (yaki). Traditionally fish was prepared this way, but outside Japan, teriyaki chicken became more popular.
Ingredients
Chicken fillet500g
Soy sauce4 tbsp
Honey2 tbsp
Rice vinegar1 tbsp
Ginger2 cm
Garlic2 cloves
Крахмал1 tsp
Sesame1 tbsp
Preparation
1Mix soy sauce, honey, vinegar, grated ginger, and garlic for the sauce.
2Cut the chicken into medium-sized pieces.
3Stir-fry the chicken on high heat until golden.
4Pour in the sauce and simmer for 5-7 minutes until thickened.
5Sprinkle with sesame seeds and serve with rice.
⏱ Cook time: 20 min
Tips
For a glossy sauce, dissolve cornstarch in a spoon of water and add at the end. Do not over-salt — soy sauce is already salty.
Energy Balance
A serving of Flax seeds (15g) (15g) contains 80 kcal. Of which protein provides 11 kcal (14%), carbs — 16 kcal (20%), fat — 57 kcal (71%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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