🥜 Watermelon seeds (15g)

🥜 Nuts & Seeds

15g · ~15 ₽

                        86
                        Kcal
                    

4.6 g Protein

2.4 g Carbs

7 g Fat

0.6 g Fiber

0.6 ml Water

🥜 15g

🥜 ~15 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories86 kcal

Protein4.6 g

Carbs2.4 g

Fat7 g

Fiber0.6 g

Water0.6 ml

Serving15g

Estimated price~15 ₽

Net carbs1.7999999999999998 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Niacin B30.5 mg

Magnesium78 mg

Potassium99 mg

Phosphorus107 mg

Iron1.2 mg

Zinc1.6 mg

Manganese0.3 mg

Sodium15 mg

Saturated Fat1.5 g

Energy Balance

A serving of Watermelon seeds (15g) (15g) contains 86 kcal. Of which protein provides 18 kcal (21%), carbs — 10 kcal (12%), fat — 63 kcal (73%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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