🥩 Salted herring (100g)

🥩 Protein

100g · ~100 ₽

                        217
                        Kcal
                    

15 g Protein

0 g Carbs

17 g Fat

0 g Fiber

62 ml Water

🥩 100g

🥩 ~100 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories217 kcal

Protein15 g

Carbs0 g

Fat17 g

Fiber0 g

Water62 ml

Serving100g

Estimated price~100 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A28 mcg

Vitamin D4.2 IU

Vitamin E1.1 mg

Thiamin B10.06 mg

Riboflavin B20.22 mg

Niacin B33.3 mg

Vitamin B60.3 mg

Folate B910 mcg

Vitamin B1210 mcg

Calcium60 mg

Iron1.1 mg

Magnesium34 mg

Zinc1 mg

Potassium327 mg

Phosphorus236 mg

Selenium37 mcg

Sodium870 mg

Saturated Fat4.2 g

Cholesterol77 mg

Energy Balance

A serving of Salted herring (100g) (100g) contains 217 kcal. Of which protein provides 60 kcal (28%), carbs — 0 kcal (0%), fat — 153 kcal (71%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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