🥩 Lard/salo (30g)

🥩 Protein

30g · ~20 ₽

                        248
                        Kcal
                    

0.5 g Protein

0 g Carbs

27 g Fat

0 g Fiber

2 ml Water

🥩 30g

🥩 ~20 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories248 kcal

Protein0.5 g

Carbs0 g

Fat27 g

Fiber0 g

Water2 ml

Serving30g

Estimated price~20 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Lard/salo (30g) (30g) contains 248 kcal. Of which protein provides 2 kcal (1%), carbs — 0 kcal (0%), fat — 243 kcal (98%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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