🥬 Arugula Parmesan salad (serving)

🥬 Vegetables

180g · ~150 ₽

                        200
                        Kcal
                    

8 g Protein

6 g Carbs

16 g Fat

1.5 g Fiber

70 ml Water

🥬 180g

🥬 ~150 ₽

🥬 Vegetables

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein8 g

Carbs6 g

Fat16 g

Fiber1.5 g

Water70 ml

Serving180g

Estimated price~150 ₽

Net carbs4.5 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Sodium400 mg

Saturated Fat5 g

Cholesterol12 mg

Calcium200 mg

Iron1 mg

Potassium200 mg

Energy Balance

A serving of Arugula Parmesan salad (serving) (180g) contains 200 kcal. Of which protein provides 32 kcal (16%), carbs — 24 kcal (12%), fat — 144 kcal (72%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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