🥬 Bulgur salad (serving)

🥬 Vegetables

200g · ~100 ₽

                        220
                        Kcal
                    

6 g Protein

32 g Carbs

8 g Fat

4 g Fiber

50 ml Water

🥬 200g

🥬 ~100 ₽

🥬 Vegetables

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein6 g

Carbs32 g

Fat8 g

Fiber4 g

Water50 ml

Serving200g

Estimated price~100 ₽

Net carbs28 g

NOVA 1 — Unprocessed

Allergens: Gluten

Micronutrients (30+)

Sodium300 mg

Saturated Fat1 g

Calcium25 mg

Iron2 mg

Potassium200 mg

Energy Balance

A serving of Bulgur salad (serving) (200g) contains 220 kcal. Of which protein provides 24 kcal (11%), carbs — 128 kcal (58%), fat — 72 kcal (33%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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