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ProductsFast Food › Subway 6-inch sub (1 pc)

🍔 Subway 6-inch sub (1 pc)

🍔 Fast Food

1 pc (230g) · ~250 ₽

380 Kcal
20 g Protein
42 g Carbs
14 g Fat
5 g Fiber
70 ml Water
🍔 1 pc (230g)
🍔 ~250 ₽
🍔 Fast Food
⚠ Contains allergens

Nutrition Facts

Calories380 kcal
Carbs42 g
Fat14 g
Water70 ml
Serving1 pc (230g)
Estimated price~250 ₽
Net carbs37 g
Macronutrients per serving (1 pc (230g)) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Subway 6-inch sub (1 pc). 20 gProtein42 gCarbs14 gFat5 gFiber
NOVA 2 — Processed ingredient
Allergens: WheatGluten
Micronutrients (30+)
Thiamin B10.1 mg
Riboflavin B20.1 mg
Calcium20 mg
Iron1 mg
Potassium200 mg
Magnesium20 mg

Energy Balance

A serving of Subway 6-inch sub (1 pc) (1 pc (230g)) contains 380 kcal. Of which protein provides 80 kcal (21%), carbs — 168 kcal (44%), fat — 126 kcal (33%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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