🍽️ California rolls» (8 pc)
🍽️ Prepared Dishes8 pc (200g) · ~140 ₽
280
Kcal
10 g
Protein
40 g
Carbs
9 g
Fat
1.5 g
Fiber
95 ml
Water
Nutrition Facts
Calories280 kcal
Protein10 g
Carbs40 g
Fat9 g
Fiber1.5 g
Water95 ml
Serving8 pc (200g)
Estimated price~140 ₽
Net carbs38.5 g
NOVA 3 — Processed
Allergens:
ShellfishSoySesame
Micronutrients (30+)
Vitamin A320 mcg
Vitamin C20 mg
Vitamin D20 IU
Vitamin E4 mg
Vitamin K40 mcg
Thiamin B10.4 mg
Riboflavin B20.4 mg
Niacin B312 mg
Pantothenic B52 mg
Vitamin B60.8 mg
Biotin B78 mcg
Folate B9100 mcg
Vitamin B122 mcg
Calcium120 mg
Iron6 mg
Magnesium80 mg
Zinc6 mg
Potassium1000 mg
Phosphorus480 mg
Selenium40 mcg
Iodine12 mcg
Copper0.32 mg
Manganese0.8 mg
Chromium2 mcg
Sodium1600 mg
Omega-30.2 g
Cholesterol120 mg
Sugar8 g
Saturated Fat8 g
Trans Fat0.4 g
History
The California roll was invented by Japanese chef Ichiro Mashita in Los Angeles in the 1960s. He replaced raw fish with crab and avocado for American customers. The nori was hidden inside — creating the first inside-out roll.
Ingredients
Preparation
1Cook the rice and season with vinegar.
2Place nori, spread rice, flip over.
3Coat the rice with tobiko.
4Lay out crab, avocado, and cucumber.
5Roll using a bamboo mat.
6Cut into 8 pieces.
⏱ Cook time: 40 min
Tips
The avocado should be ripe but firm.
Energy Balance
A serving of California rolls» (8 pc) (8 pc (200g)) contains 280 kcal. Of which protein provides 40 kcal (14%), carbs — 160 kcal (57%), fat — 81 kcal (29%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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