🥛 Ricotta cheese (100g)

🥛 Dairy

100g · ~80 ₽

                        174
                        Kcal
                    

11 g Protein

3 g Carbs

13 g Fat

0 g Fiber

72 ml Water

🥛 100g

🥛 ~80 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories174 kcal

Protein11 g

Carbs3 g

Fat13 g

Fiber0 g

Water72 ml

Serving100g

Estimated price~80 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin A40 mcg

Riboflavin B20.2 mg

Vitamin B120.3 mcg

Calcium207 mg

Iron0.4 mg

Magnesium11 mg

Potassium105 mg

Phosphorus158 mg

Zinc1.2 mg

Selenium15 mcg

Sodium84 mg

Saturated Fat8 g

Cholesterol51 mg

Energy Balance

A serving of Ricotta cheese (100g) (100g) contains 174 kcal. Of which protein provides 44 kcal (25%), carbs — 12 kcal (7%), fat — 117 kcal (67%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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