🍫 Air-popped popcorn (50g)

🍫 Snacks & Sweets

50g · ~20 ₽

                        190
                        Kcal
                    

6 g Protein

38 g Carbs

2 g Fat

7 g Fiber

2 ml Water

🍫 50g

🍫 ~20 ₽

🍫 Snacks & Sweets

✅ No allergens

Nutrition Facts

Calories190 kcal

Protein6 g

Carbs38 g

Fat2 g

Fiber7 g

Water2 ml

Serving50g

Estimated price~20 ₽

Net carbs31 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Thiamin B10.05 mg

Niacin B31 mg

Iron1.5 mg

Magnesium50 mg

Potassium140 mg

Phosphorus125 mg

Zinc1.2 mg

Manganese0.4 mg

Sodium2 mg

Saturated Fat0.3 g

Energy Balance

A serving of Air-popped popcorn (50g) (50g) contains 190 kcal. Of which protein provides 24 kcal (13%), carbs — 152 kcal (80%), fat — 18 kcal (9%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

Goes Well With

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