🥜 Sunflower seeds (30g)

🥜 Nuts & Seeds

30g · ~15 ₽

                        175
                        Kcal
                    

6 g Protein

6 g Carbs

15 g Fat

2.5 g Fiber

0.5 ml Water

🥜 30g

🥜 ~15 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories175 kcal

Protein6 g

Carbs6 g

Fat15 g

Fiber2.5 g

Water0.5 ml

Serving30g

Estimated price~15 ₽

Net carbs3.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat1.6 g

Calcium22 mg

Iron1.6 mg

Potassium200 mg

Magnesium98 mg

Vitamin E10 mg

Energy Balance

A serving of Sunflower seeds (30g) (30g) contains 175 kcal. Of which protein provides 24 kcal (14%), carbs — 24 kcal (14%), fat — 135 kcal (77%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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