🍫 Pumpkin seeds (30g)

Name: Pumpkin seeds (30g)
Brand: NeuroDiet
Price: 25 RUB
Availability: InStock

🍫 Snacks & Sweets

30g · ~25 ₽

                        170
                        Kcal
                    

9 g Protein

4 g Carbs

14.5 g Fat

2 g Fiber

1 ml Water

🍫 30g

🍫 ~25 ₽

🍫 Snacks & Sweets

✅ No allergens

Nutrition Facts

Calories170 kcal

Protein9 g

Carbs4 g

Fat14.5 g

Fiber2 g

Water1 ml

Serving30g

Estimated price~25 ₽

Net carbs2 g

NOVA 4 — Ultra-processed

Micronutrients (30+)

Vitamin A1.5 mcg

Vitamin E0.6 mg

Vitamin K0.6 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.06 mg

Vitamin B60.02 mg

Biotin B70.3 mcg

Folate B93 mcg

Calcium7.5 mg

Iron0.36 mg

Magnesium7.5 mg

Zinc0.24 mg

Potassium36 mg

Phosphorus18 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.03 mg

Manganese0.09 mg

Chromium0.15 mcg

Sodium45 mg

Cholesterol1.5 mg

Sugar4.5 g

Saturated Fat0.9 g

Trans Fat0.06 g

Energy Balance

A serving of Pumpkin seeds (30g) (30g) contains 170 kcal. Of which protein provides 36 kcal (21%), carbs — 16 kcal (9%), fat — 131 kcal (77%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

Goes Well With

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