🥬 Parsley bunch (30g)

🥬 Vegetables

30g · ~25 ₽

                        11
                        Kcal
                    

0.9 g Protein

1.9 g Carbs

0.2 g Fat

1 g Fiber

26 ml Water

🥬 30g

🥬 ~25 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories11 kcal

Protein0.9 g

Carbs1.9 g

Fat0.2 g

Fiber1 g

Water26 ml

Serving30g

Estimated price~25 ₽

Net carbs0.8999999999999999 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A126 mcg

Vitamin E0.2 mg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.4 mg

Vitamin B60.03 mg

Folate B946 mcg

Calcium41 mg

Iron1.9 mg

Magnesium15 mg

Zinc0.3 mg

Potassium166 mg

Phosphorus17 mg

Selenium0.1 mcg

Sodium17 mg

Energy Balance

A serving of Parsley bunch (30g) (30g) contains 11 kcal. Of which protein provides 4 kcal (36%), carbs — 8 kcal (73%), fat — 2 kcal (18%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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