🥩 Cod liver (30g)

🥩 Protein

30g · ~80 ₽

                        182
                        Kcal
                    

1.3 g Protein

0 g Carbs

20 g Fat

0 g Fiber

8 ml Water

🥩 30g

🥩 ~80 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories182 kcal

Protein1.3 g

Carbs0 g

Fat20 g

Fiber0 g

Water8 ml

Serving30g

Estimated price~80 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A1350 mcg

Vitamin D30 IU

Vitamin E2.7 mg

Thiamin B10.05 mg

Riboflavin B20.04 mg

Niacin B30.6 mg

Vitamin B60.05 mg

Folate B933 mcg

Vitamin B126 mcg

Calcium4 mg

Iron0.6 mg

Magnesium15 mg

Zinc1.2 mg

Potassium33 mg

Phosphorus49 mg

Selenium6 mcg

Sodium195 mg

Saturated Fat4.5 g

Cholesterol75 mg

Energy Balance

A serving of Cod liver (30g) (30g) contains 182 kcal. Of which protein provides 5 kcal (3%), carbs — 0 kcal (0%), fat — 180 kcal (99%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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