🥩 Baked halibut (150g)

🥩 Protein

150g · ~380 ₽

                        186
                        Kcal
                    

35 g Protein

0 g Carbs

4.5 g Fat

0 g Fiber

108 ml Water

🥩 150g

🥩 ~380 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories186 kcal

Protein35 g

Carbs0 g

Fat4.5 g

Fiber0 g

Water108 ml

Serving150g

Estimated price~380 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A24 mcg

Vitamin D7.5 IU

Vitamin E1.2 mg

Thiamin B10.08 mg

Riboflavin B20.12 mg

Niacin B39 mg

Vitamin B60.6 mg

Folate B918 mcg

Vitamin B121.8 mcg

Calcium12 mg

Iron0.5 mg

Magnesium45 mg

Zinc0.7 mg

Potassium680 mg

Phosphorus360 mg

Selenium68 mcg

Sodium90 mg

Saturated Fat0.6 g

Cholesterol52 mg

Energy Balance

A serving of Baked halibut (150g) (150g) contains 186 kcal. Of which protein provides 140 kcal (75%), carbs — 0 kcal (0%), fat — 41 kcal (22%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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