🥩 Vegetable omelette (200g)

🥩 Protein

200g · ~100 ₽

                        220
                        Kcal
                    

14 g Protein

5 g Carbs

16 g Fat

1 g Fiber

130 ml Water

🥩 200g

🥩 ~100 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein14 g

Carbs5 g

Fat16 g

Fiber1 g

Water130 ml

Serving200g

Estimated price~100 ₽

Net carbs4 g

NOVA 1 — Unprocessed

Allergens: EggsMilk

Micronutrients (30+)

Vitamin A60 mcg

Vitamin D1 IU

Vitamin E1.5 mg

Thiamin B10.08 mg

Riboflavin B20.3 mg

Niacin B31.5 mg

Vitamin B60.15 mg

Folate B930 mcg

Vitamin B121 mcg

Calcium60 mg

Iron1.5 mg

Magnesium15 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus180 mg

Selenium20 mcg

Sodium350 mg

Saturated Fat5 g

Cholesterol300 mg

Energy Balance

A serving of Vegetable omelette (200g) (200g) contains 220 kcal. Of which protein provides 56 kcal (25%), carbs — 20 kcal (9%), fat — 144 kcal (65%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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