🍽️ Okonomiyaki (1 pc)

🍽️ готовые блюда

250g · ~300 ₽

                        380
                        Kcal
                    

14 g Protein

40 g Carbs

18 g Fat

2 g Fiber

70 ml Water

🍽️ 250g

🍽️ ~300 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein14 g

Carbs40 g

Fat18 g

Fiber2 g

Water70 ml

Serving250g

Estimated price~300 ₽

Net carbs38 g

NOVA 2 — Processed ingredient

Allergens: GlutenEggsSoy

Micronutrients (30+)

Sodium800 mg

Saturated Fat5 g

Cholesterol50 mg

Calcium60 mg

Iron2 mg

Potassium350 mg

Energy Balance

A serving of Okonomiyaki (1 pc) (250g) contains 380 kcal. Of which protein provides 56 kcal (15%), carbs — 160 kcal (42%), fat — 162 kcal (43%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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