🌾 Cooked chickpeas (200g)

🌾 Grains & Carbs

200g · ~20 ₽

                        328
                        Kcal
                    

18 g Protein

54 g Carbs

5 g Fat

12 g Fiber

120 ml Water

🌾 200g

🌾 ~20 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories328 kcal

Protein18 g

Carbs54 g

Fat5 g

Fiber12 g

Water120 ml

Serving200g

Estimated price~20 ₽

Net carbs42 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.12 mg

Vitamin B60.44 mg

Folate B9282 mcg

Calcium49 mg

Iron4.7 mg

Magnesium48 mg

Potassium575 mg

Phosphorus276 mg

Zinc2.5 mg

Manganese1.7 mg

Sodium24 mg

Saturated Fat0.5 g

Energy Balance

A serving of Cooked chickpeas (200g) (200g) contains 328 kcal. Of which protein provides 72 kcal (22%), carbs — 216 kcal (66%), fat — 45 kcal (14%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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