🌾 Bircher muesli (serving)

🌾 Grains & Carbs

250g · ~100 ₽

                        320
                        Kcal
                    

9 g Protein

48 g Carbs

10 g Fat

4 g Fiber

80 ml Water

🌾 250g

🌾 ~100 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories320 kcal

Protein9 g

Carbs48 g

Fat10 g

Fiber4 g

Water80 ml

Serving250g

Estimated price~100 ₽

Net carbs44 g

NOVA 1 — Unprocessed

Allergens: MilkGlutenTree Nuts

Micronutrients (30+)

Sodium120 mg

Saturated Fat2 g

Cholesterol5 mg

Calcium120 mg

Iron2 mg

Potassium200 mg

Energy Balance

A serving of Bircher muesli (serving) (250g) contains 320 kcal. Of which protein provides 36 kcal (11%), carbs — 192 kcal (60%), fat — 90 kcal (28%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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