🍽️ Moussaka (300g)

🍽️ готовые блюда

300g · ~300 ₽

                        400
                        Kcal
                    

18 g Protein

22 g Carbs

26 g Fat

4 g Fiber

160 ml Water

🍽️ 300g

🍽️ ~300 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein18 g

Carbs22 g

Fat26 g

Fiber4 g

Water160 ml

Serving300g

Estimated price~300 ₽

Net carbs18 g

NOVA 2 — Processed ingredient

Allergens: MilkEggs

Micronutrients (30+)

Vitamin A40 mcg

Vitamin D0.5 IU

Vitamin E1.5 mg

Thiamin B10.12 mg

Riboflavin B20.2 mg

Niacin B33.5 mg

Vitamin B60.25 mg

Folate B925 mcg

Vitamin B121.5 mcg

Calcium180 mg

Iron2.5 mg

Magnesium35 mg

Zinc3 mg

Potassium400 mg

Phosphorus220 mg

Selenium12 mcg

Sodium700 mg

Saturated Fat10 g

Cholesterol60 mg

Energy Balance

A serving of Moussaka (300g) (300g) contains 400 kcal. Of which protein provides 72 kcal (18%), carbs — 88 kcal (22%), fat — 234 kcal (59%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Moussaka (300g) to your journal and track calories and macros

Open App All Products