🍫 Hummus (50g)
🍫 Snacks & Sweets50g · ~40 ₽
83
Kcal
4 g
Protein
7 g
Carbs
5 g
Fat
3 g
Fiber
30 ml
Water
Nutrition Facts
Calories83 kcal
Protein4 g
Carbs7 g
Fat5 g
Fiber3 g
Water30 ml
Serving50g
Estimated price~40 ₽
Net carbs4 g
NOVA 4 — Ultra-processed
Allergens:
Sesame
Micronutrients (30+)
Vitamin A2.5 mcg
Vitamin E1 mg
Vitamin K1 mcg
Thiamin B10.03 mg
Riboflavin B20.03 mg
Niacin B30.5 mg
Pantothenic B50.1 mg
Vitamin B60.03 mg
Biotin B70.5 mcg
Folate B95 mcg
Calcium12.5 mg
Iron0.6 mg
Magnesium12.5 mg
Zinc0.4 mg
Potassium60 mg
Phosphorus30 mg
Selenium2.5 mcg
Iodine0.5 mcg
Copper0.05 mg
Manganese0.15 mg
Chromium0.25 mcg
Sodium75 mg
Omega-30.01 g
Cholesterol2.5 mg
Sugar7.5 g
Saturated Fat1.5 g
Trans Fat0.1 g
History
Hummus is a Middle Eastern chickpea paste known since the 13th century, mentioned in Arabic cookbooks. It became popular in Russia in the 2010s as a healthy snack and part of the Mediterranean diet.
Ingredients
Нут200g (сухой)
Тахини (кунжутная паста)3 tbsp
Lemon juice3 tbsp
Garlic2 cloves
Olive oil3 tbsp
Cumin1/2 tsp
Saltto taste
Paprikafor serving
Preparation
1Soak chickpeas 8–12 hours, drain.
2Boil chickpeas 1–1.5 hours until tender.
3Transfer to blender, add tahini, lemon juice, garlic, cumin, and salt.
4Blend until smooth, adding cooking water for desired consistency.
5Spread on a plate, make a well in the center.
6Drizzle with olive oil, sprinkle with paprika.
⏱ Cook time: 2 hours (с варкой нута)
Tips
You can peel chickpea skins for a smoother texture.
Tahini can be replaced with peanut butter in a pinch.
Energy Balance
A serving of Hummus (50g) (50g) contains 83 kcal. Of which protein provides 16 kcal (19%), carbs — 28 kcal (34%), fat — 45 kcal (54%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
How to Use
1Quick snack between main meals
2Accompaniment to tea or coffee
3Dessert after lunch
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