🥬 Suillus mushrooms (100g)

🥬 Vegetables

100g · ~60 ₽

                        19
                        Kcal
                    

2.4 g Protein

0.5 g Carbs

0.7 g Fat

1.2 g Fiber

92 ml Water

🥬 100g

🥬 ~60 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories19 kcal

Protein2.4 g

Carbs0.5 g

Fat0.7 g

Fiber1.2 g

Water92 ml

Serving100g

Estimated price~60 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Suillus mushrooms (100g) (100g) contains 19 kcal. Of which protein provides 10 kcal (53%), carbs — 2 kcal (11%), fat — 6 kcal (32%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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