🍽️ Mantu dumplings (200g)

🍽️ Prepared Dishes

200g · ~120 ₽

                        340
                        Kcal
                    

16 g Protein

36 g Carbs

14 g Fat

2 g Fiber

90 ml Water

🍽️ 200g

🍽️ ~120 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories340 kcal

Protein16 g

Carbs36 g

Fat14 g

Fiber2 g

Water90 ml

Serving200g

Estimated price~120 ₽

Net carbs34 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Mantu dumplings (200g) (200g) contains 340 kcal. Of which protein provides 64 kcal (19%), carbs — 144 kcal (42%), fat — 126 kcal (37%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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