🍔 French Fries medium
🍔 Fast Food1 serving (115g) · ~109 ₽
340
Kcal
4 g
Protein
44 g
Carbs
16 g
Fat
4 g
Fiber
35 ml
Water
Nutrition Facts
Calories340 kcal
Protein4 g
Carbs44 g
Fat16 g
Fiber4 g
Water35 ml
Serving1 serving (115g)
Estimated price~109 ₽
Net carbs40 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Vitamin A20 mcg
Vitamin C2 mg
Vitamin D5 IU
Vitamin E1 mg
Vitamin K5 mcg
Thiamin B10.15 mg
Riboflavin B20.12 mg
Niacin B33 mg
Pantothenic B50.5 mg
Vitamin B60.15 mg
Biotin B72 mcg
Folate B920 mcg
Vitamin B120.5 mcg
Calcium50 mg
Iron1.5 mg
Magnesium20 mg
Zinc1.5 mg
Potassium200 mg
Phosphorus120 mg
Selenium12 mcg
Iodine5 mcg
Copper0.06 mg
Manganese0.15 mg
Chromium0.5 mcg
Sodium600 mg
Omega-30.03 g
Cholesterol40 mg
Sugar5 g
Saturated Fat4 g
Trans Fat0.5 g
Energy Balance
A serving of French Fries medium (1 serving (115g)) contains 340 kcal. Of which protein provides 16 kcal (5%), carbs — 176 kcal (52%), fat — 144 kcal (42%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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