🍽️ Semolina porridge (200g)

🍽️ крупы

200g · ~15 ₽

                        162
                        Kcal
                    

5.4 g Protein

33 g Carbs

1.2 g Fat

0.4 g Fiber

158 ml Water

🍽️ 200g

🍽️ ~15 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories162 kcal

Protein5.4 g

Carbs33 g

Fat1.2 g

Fiber0.4 g

Water158 ml

Serving200g

Estimated price~15 ₽

Net carbs32.6 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Semolina porridge (200g) (200g) contains 162 kcal. Of which protein provides 22 kcal (14%), carbs — 132 kcal (81%), fat — 11 kcal (7%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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