🍎 Longan (100g)

🍎 Fruits

100g · ~140 ₽

                        60
                        Kcal
                    

1.3 g Protein

15 g Carbs

0.1 g Fat

1.1 g Fiber

83 ml Water

🍎 100g

🍎 ~140 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories60 kcal

Protein1.3 g

Carbs15 g

Fat0.1 g

Fiber1.1 g

Water83 ml

Serving100g

Estimated price~140 ₽

Net carbs13.9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Longan (100g) (100g) contains 60 kcal. Of which protein provides 5 kcal (8%), carbs — 60 kcal (100%), fat — 1 kcal (2%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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