🍽️ Boiled lobster (150g)

🍽️ морепродукты

150g · ~800 ₽

                        128
                        Kcal
                    

27 g Protein

0 g Carbs

1.2 g Fat

0 g Fiber

116 ml Water

🍽️ 150g

🍽️ ~800 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories128 kcal

Protein27 g

Carbs0 g

Fat1.2 g

Fiber0 g

Water116 ml

Serving150g

Estimated price~800 ₽

Net carbs0 g

NOVA 2 — Processed ingredient

Allergens: Shellfish

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E1.5 mg

Thiamin B10.01 mg

Riboflavin B20.02 mg

Niacin B32.3 mg

Vitamin B60.09 mg

Folate B914 mcg

Vitamin B121.6 mcg

Calcium90 mg

Iron0.5 mg

Magnesium42 mg

Zinc4.5 mg

Potassium352 mg

Phosphorus262 mg

Selenium60 mcg

Sodium486 mg

Saturated Fat0.2 g

Cholesterol195 mg

Energy Balance

A serving of Boiled lobster (150g) (150g) contains 128 kcal. Of which protein provides 108 kcal (84%), carbs — 0 kcal (0%), fat — 11 kcal (9%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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