🌾 Udon (boiled, 200g)

🌾 Grains & Carbs

200g · ~30 ₽

                        198
                        Kcal
                    

5 g Protein

40 g Carbs

1.6 g Fat

1.8 g Fiber

138 ml Water

🌾 200g

🌾 ~30 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories198 kcal

Protein5 g

Carbs40 g

Fat1.6 g

Fiber1.8 g

Water138 ml

Serving200g

Estimated price~30 ₽

Net carbs38.2 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin E0.6 mg

Vitamin K4 mcg

Thiamin B10.4 mg

Riboflavin B20.1 mg

Niacin B34 mg

Pantothenic B50.8 mg

Vitamin B60.2 mg

Biotin B74 mcg

Folate B960 mcg

Calcium40 mg

Iron3 mg

Magnesium60 mg

Zinc2 mg

Potassium240 mg

Phosphorus200 mg

Selenium30 mcg

Iodine2 mcg

Copper0.2 mg

Manganese1 mg

Chromium2 mcg

Sodium500 mg

Sugar6 g

Saturated Fat1 g

Energy Balance

A serving of Udon (boiled, 200g) (200g) contains 198 kcal. Of which protein provides 20 kcal (10%), carbs — 160 kcal (81%), fat — 14 kcal (7%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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