🍽️ Chicken noodle soup (300g)
🍽️ Prepared Dishes300g · ~55 ₽
150
Kcal
10 g
Protein
16 g
Carbs
5 g
Fat
1 g
Fiber
260 ml
Water
Nutrition Facts
Calories150 kcal
Protein10 g
Carbs16 g
Fat5 g
Fiber1 g
Water260 ml
Serving300g
Estimated price~55 ₽
Net carbs15 g
NOVA 3 — Processed
Allergens:
WheatGluten
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Chicken noodle soup is one of the most comforting dishes in the world, popular across all cultures. The Russian version uses homemade egg noodles. A grandma's recipe tested by generations.
Preparation
1Make broth from chicken (40 minutes), skimming foam.
2Remove chicken, separate the meat.
3Add diced potato to the broth.
4Sauté onion and carrot, add to the soup.
5Add noodles and meat 5 minutes before it's done.
6Garnish with fresh herbs when serving.
⏱ Cook time: 1 hours
Tips
Add noodles at the end — they only need 5 minutes.
If you overcook the noodles, the soup will turn cloudy.
Energy Balance
A serving of Chicken noodle soup (300g) (300g) contains 150 kcal. Of which protein provides 40 kcal (27%), carbs — 64 kcal (43%), fat — 45 kcal (30%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
High water content helps maintain proper hydration.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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