🌾 Corn porridge (250g)

🌾 Grains & Carbs

250g · ~15 ₽

                        180
                        Kcal
                    

4 g Protein

38 g Carbs

1.5 g Fat

2 g Fiber

195 ml Water

🌾 250g

🌾 ~15 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein4 g

Carbs38 g

Fat1.5 g

Fiber2 g

Water195 ml

Serving250g

Estimated price~15 ₽

Net carbs36 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.75 mg

Vitamin K5 mcg

Thiamin B10.5 mg

Riboflavin B20.13 mg

Niacin B35 mg

Pantothenic B51 mg

Vitamin B60.25 mg

Biotin B75 mcg

Folate B975 mcg

Calcium50 mg

Iron3.75 mg

Magnesium75 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus250 mg

Selenium37.5 mcg

Iodine2.5 mcg

Copper0.25 mg

Manganese1.25 mg

Chromium2.5 mcg

Sodium625 mg

Sugar7.5 g

Saturated Fat1.25 g

Energy Balance

A serving of Corn porridge (250g) (250g) contains 180 kcal. Of which protein provides 16 kcal (9%), carbs — 152 kcal (84%), fat — 14 kcal (8%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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