🥬 Boiled corn on the cob (1 pc)

🥬 Vegetables

1 pc (150g) · ~40 ₽

                        155
                        Kcal
                    

5 g Protein

32 g Carbs

2 g Fat

3 g Fiber

100 ml Water

🥬 1 pc (150g)

🥬 ~40 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories155 kcal

Protein5 g

Carbs32 g

Fat2 g

Fiber3 g

Water100 ml

Serving1 pc (150g)

Estimated price~40 ₽

Net carbs29 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.15 mg

Niacin B32.5 mg

Pantothenic B50.7 mg

Vitamin B60.15 mg

Vitamin C7 mg

Vitamin A10 mcg

Calcium3 mg

Iron0.5 mg

Magnesium30 mg

Potassium270 mg

Phosphorus80 mg

Zinc0.5 mg

Manganese0.15 mg

Sodium15 mg

Saturated Fat0.3 g

Energy Balance

A serving of Boiled corn on the cob (1 pc) (1 pc (150g)) contains 155 kcal. Of which protein provides 20 kcal (13%), carbs — 128 kcal (83%), fat — 18 kcal (12%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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