🍫 Crackers (30g)

🍫 Snacks & Sweets

30g · ~20 ₽

                        130
                        Kcal
                    

2.5 g Protein

20 g Carbs

4.5 g Fat

0.5 g Fiber

1 ml Water

🍫 30g

🍫 ~20 ₽

🍫 Snacks & Sweets

⚠ Contains allergens

Nutrition Facts

Calories130 kcal

Protein2.5 g

Carbs20 g

Fat4.5 g

Fiber0.5 g

Water1 ml

Serving30g

Estimated price~20 ₽

Net carbs19.5 g

NOVA 4 — Ultra-processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A1.5 mcg

Vitamin E0.6 mg

Vitamin K0.6 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.06 mg

Vitamin B60.02 mg

Biotin B70.3 mcg

Folate B93 mcg

Calcium7.5 mg

Iron0.36 mg

Magnesium7.5 mg

Zinc0.24 mg

Potassium36 mg

Phosphorus18 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.03 mg

Manganese0.09 mg

Chromium0.15 mcg

Sodium45 mg

Cholesterol1.5 mg

Sugar4.5 g

Saturated Fat0.9 g

Trans Fat0.06 g

Energy Balance

A serving of Crackers (30g) (30g) contains 130 kcal. Of which protein provides 10 kcal (8%), carbs — 80 kcal (62%), fat — 41 kcal (32%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

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