🥟 Frozen fish cutlets (2 pc)

🥟 Semi-finished

2 pc (120g) · ~70 ₽

                        220
                        Kcal
                    

14 g Protein

16 g Carbs

11 g Fat

0.5 g Fiber

55 ml Water

🥟 2 pc (120g)

🥟 ~70 ₽

🥟 Semi-finished

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein14 g

Carbs16 g

Fat11 g

Fiber0.5 g

Water55 ml

Serving2 pc (120g)

Estimated price~70 ₽

Net carbs15.5 g

NOVA 4 — Ultra-processed

Allergens: FishWheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Frozen fish cutlets (2 pc) (2 pc (120g)) contains 220 kcal. Of which protein provides 56 kcal (25%), carbs — 64 kcal (29%), fat — 99 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Quick lunch or dinner in 15-20 minutes

2Convenient option when there is no time to cook

3Can be stored in the freezer

Similar Calories

Goes Well With

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