🍎 Compote fruit (250ml)

🍎 Fruits

250ml · ~15 ₽

                        70
                        Kcal
                    

0.3 g Protein

17 g Carbs

0 g Fat

0.5 g Fiber

232 ml Water

🍎 250ml

🍎 ~15 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories70 kcal

Protein0.3 g

Carbs17 g

Fat0 g

Fiber0.5 g

Water232 ml

Serving250ml

Estimated price~15 ₽

Net carbs16.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A75 mcg

Vitamin C62.5 mg

Vitamin E1.25 mg

Vitamin K12.5 mcg

Thiamin B10.08 mg

Riboflavin B20.08 mg

Niacin B31 mg

Pantothenic B50.5 mg

Vitamin B60.15 mg

Biotin B72.5 mcg

Folate B937.5 mcg

Calcium37.5 mg

Iron0.75 mg

Magnesium25 mg

Zinc0.38 mg

Potassium450 mg

Phosphorus37.5 mg

Selenium1.25 mcg

Iodine1.25 mcg

Copper0.13 mg

Manganese0.25 mg

Chromium0.75 mcg

Sodium5 mg

Omega-30.05 g

Sugar25 g

Saturated Fat0.13 g

Energy Balance

A serving of Compote fruit (250ml) (250ml) contains 70 kcal. Of which protein provides 1 kcal (1%), carbs — 68 kcal (97%), fat — 0 kcal (0%).

Good to Know

High water content helps maintain proper hydration.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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